Increase Your Resistance Capacity

What This Means If you’ve never done isometric exercises such as Yoga Asanas, you may be in for a surprise.  They are simple to perform, yes.  They are easy to execute and hold – NO. When you have a personal fitness program that emphasis a great deal of isotonic exercise, you may indeed have increased…

Pilates The 100

Get The Flat Tummy You Dream Of Having With Pilates The 100 Simple exercise moves can make a dramatic difference in your flexibility, your posture and your appearance. In this blog post I explain one of the main tenets of Pilates. This type of education is what I include in my premium content on this…

Back To Basics – Using A Loofah

Incredibly Easy You can easily find loofahs at your local drugstore, beauty supply or natural health market. There are many different sizes, shapes and types to choose from, including small natural loofahs, circular loofahs for facial use, loofah mitts and even loofah gloves. You’ll need to buy one that’s larger and a bit coarser in…

Banish 11 Lines

Worry no more Those little frown lines between your eyebrows, also known as “elevens”, can tell the world more about your mental state than your age. And they can start to show up pretty much any time after your teens, especially if you’re a real worry-wort type. Luckily, there are some easy ways to fight…

Lip Care For Special Occasions

Night Before First, you need to work in a gentle cleanser, all over your face, neck and decollete, using small circular motions, for two full minutes, concentrating on the lips for about thirty seconds This is a terrific mini-facial you’re giving yourself. It takes very little time, but, it’s these small, seemingly insignificant practices that…

Wearing Mineral Makeup

Better For Your Skin What you need to keep in mind when shopping for a mineral makeup line is whether or not the products contain oils, dyes, chemical preservatives, talc, perfumes, parabens and other pore-clogging properties. This is especially true if you’ve got sensitive skin issues and/or have had less-than-pleasant experiences when trying something new….