Brew Coffee Using A French Press

Truly An Excellent Cup Of Coffee In this blog post I’d like to share the experience of using the French Press Coffee Maker, and let you know that it’s not complicated at all. There are benefits to drinking coffee that go beyond simply enjoying the flavor.  One of them is the possibility of living a…

Green Goddess Smoothie For Gorgeous Skin

Skin-Loving Ingredients Great skin starts from within and these delicious smoothies help you on your way toward a clearer, more radiant complexion. It is packed with antioxidant-rich fruits and vegetables and also gives you a good dose of high-water-content foods as well. Remember to use organically grown produce and locally harvested honey as much as…

Lavender Tea

Drink Herbal Teas For Great Skin The buds of the perennial lavender plant – in latin Lavandula Angustifolia – are known to help digestion, rest, and relaxation. All of these are very important to any of us who want healthy, fresh-looking skin. Ancient Egyptians, Romans, and Greeks all recognized the therapeutic benefits of lavender, and used…

Increase Your Resistance Capacity

What This Means If you’ve never done isometric exercises such as Yoga Asanas, you may be in for a surprise.  They are simple to perform, yes.  They are easy to execute and hold – NO. When you have a personal fitness program that emphasis a great deal of isotonic exercise, you may indeed have increased…

Pilates The 100

Get The Flat Tummy You Dream Of Having With Pilates The 100 Simple exercise moves can make a dramatic difference in your flexibility, your posture and your appearance. In this blog post I explain one of the main tenets of Pilates. This type of education is what I include in my premium content on this…

Back To Basics – Using A Loofah

Incredibly Easy You can easily find loofahs at your local drugstore, beauty supply or natural health market. There are many different sizes, shapes and types to choose from, including small natural loofahs, circular loofahs for facial use, loofah mitts and even loofah gloves. You’ll need to buy one that’s larger and a bit coarser in…